MCL Tear Grade II Tear:
Incomplete tear of the MCL; some minor disruption of ligament fibers
- Pain and swelling usually present
- May complain of sensation of knee “buckling” or “giving out” when attempting to pivot or make a cutting movement during activity
- Rest. Abstain from sports until symptoms subside.
- Ice. Apply ice packs over a thin cloth for 20 minutes, 2-3 times a day
- Compression. Applying an ace wrap may decrease swelling and help to control pain.
- Elevate. Elevate the affected extremity above the level of your heart with a pillow.
- Non-steroidal anti-inflammatory medications such as Advil or Aleve may be helpful in minimizing swelling and controlling pain Incorporate a strengthening program as part of your work-out that focuses on regaining quad strength.
- Incorporate a stretching program as part of your work-out
- Gradual return to activity. In general, will be able to return to sports in 2-4 weeks. Bracing may be prescribed to protect the ligament while healing and upon return to sports
